What Causes Cellulite?
So, why do we get “quark” or “orange peel” thighs? There is no single answer. Possible causes of cellulite are hormonal changes, genetics, weight gain or weight loss, poor diet, lack of exercise or smoking. Some even say that tight clothes and cellulite.
But most active healthy women report that they have a good diet and exercise program, cellulite can occur. The way fat spreads to your body can predispose you to cellulite, and your cause can also cause weak thighs. Since many different factors can cause cellulite, almost all women will eventually get part of their body.
Who will probably get it?
According to most estimates, 80-90% of women want to get some cellulite sometime after puberty. The condition becomes more common as we get older. With increasing age of the woman, the skin becomes thinner and looser, so that cellulite is more likely to occur. Cellulite is more common in women with lighter skin.
Men can also suffer from cellulite, but this occurs less often. Researchers believe they have a slightly different structure under the skin that causes less cellulite. However, some men still have a condition with weak skin.
An active lifestyle and a healthy diet can help minimize the occurrence of cellulite. But it can not completely prevent cellulite. If you maintain a healthy body weight, you may want to minimize the severity of dimples that appear on your thighs or stomach. Thigh and abdominal toning exercises can also help shape the areas where cellulite occurs and make them less noticeable.
If you are overweight, weight loss can help, but not always. In some people, weight loss helps prevent or minimize the onset of cellulite. In other cases, however, the condition becomes more noticeable. Loose skin, which often occurs after significant weight loss, can make the appearance of cellulite more pronounced.
Of course, the fear of cellulite should not be taken into account in your decision to achieve a healthy weight. Not everyone who wants weight, falls ill with cellulite. But if you have cellulite before you lose weight, there is no guarantee that weight loss will make it disappear.
However, there are a few things that can prevent cellulite. Taking care of your skin is helpful in reducing the appearance of cellulite. Smoother, firmer and more elastic. Most experts recommend stopping smoking, consuming nutritious foods, and using sunscreen properly to keep the skin smoother, firmer, and more elastic. Tight skin can reduce the appearance of cellulite.